LOGO（CrossFit Minatomirai）

CrossFit composes of three major modalities: metabolic conditioning, gymnastics and weightlifting

• Metabolic conditioning, often reffered to "cardio", the aerobic exrecises such as running,biking and rowing
• Gymnatics: bodyweigth movements for instance pull up, push up and handstand.
• Weightlifting: Clean and Jerk, and Snatch and weigth lifting: Kettlebell or dumbbell exrcises

CrossFit incoporates these modalities into an intense, effective and constantly varied workout to improve a person's overall fitness.

The best thing about participating in CrossFit is also the support that you receive from a community. Every workout can be adjusted to a person's ability, thereby everyone can participate in some way. CrossFit is not just a sport but a community and way of living!

ADULT CLASS

A CrossFit class consists of four parts: warmup, stregth/skill session, WOD(workout of the day) and finally cooldown.

The class begins with stretches and mobility work that compliment the movements you’ll be doing in the workout that day.

In strength/skill session, you will work on a strength movement (such as squat or deadlift) and learn the technical skills that are required in weightlifting and gymnastics movemnets.

WOD reffers to an intense and comprehensive workout that you will be doing in the day. The workout is constantly varied evryday composing of cardio, gymnastics and weightlifting movemnets.

You will finish off with a cool down sesion including the strecthes on the certain muscles that you have primalirly used in the day.

KIDS CLASS

The development of neurosystem in the early years of life especially between 3 and 12 years old is remarkable, therefore, this childhood is a tremendously important period to enhance 10 general physical skills: Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, & Accuracy.

We provide a training program in CrossFit kids class focusing mainly on a better neurosystem development through a variety of movements from weightlifting, gymnastics and matabolic coditioning. The program is also designed to help kids being less prone to obesity and injuries.

Crossfit kids also provides a great opportunity to learn the joy of fitness as well as being part of a community!

HOW TO JOIN

CONTACT

Interested in joining CrossFit minatomirai? Why don't you pay us a visit and join a trial class by filling out the form below.

TRIAL CLASS

Try out a trial class(approximately one hour) and see if you like CrossFit and our community!

After your trial class, we will give you a free consultation which is a great opportunity for you to share your goals and expectations with us, while you learn about our training philosophioes and methodologies.

SIGN UP

If you are keen to join CrossFit minatomirai after your trial class, you can sign up for a membership with three simple steps:①agreering to our membership terms ②paying your membership fee ③setting up your account on Wodify.

You can pay your membership fee in cash or by card.

Please bring your phone to set up your account on Wodify when signing up.

OUR COACH

COMING SOON

MEMBERSHIP

INITIATION FEE：¥10,000

Unlimited

¥28,000/MONTH

12-class

¥23,000/MONTH

8-class

¥18,500/MONTH

4-class

¥12,000/MONTH

Kids

¥10,000/MONTH

Drop-In

¥3,000/CLASS

Trial

¥2,000/CLASS

• ※ All prices exclude tax.
• ※ Minimum 3 month membership.
• ※ 10% discount with 6 month membership.
• ※ 20% discount for students (please show student card).
• ※ If you join us on the day you take a trial class, you will not be charged an initiation fee.

SCHEDULE

• ※ The class schedule of national holiday is of Sunday.
• ※ If interested in booking a traial class, please fill out the contact form to reserve your spot. (appoinment only)
• ※ We offer a personal lesson between 12:00 - 17:00 on weekdays. If interested, please fill out the contact form stating so. (appoinment only)
• ※ Please reserve your spot on Wodify after signing up.

ACCESS

CONTACT