CrossFit is a strength and conditioning program defined as "constantly varied
executed at high
intensity across broad time and modal domains".
At Crossfit Minatomirai,We offer orignally created programs depending on your fitness level and goal so that anybody can join our class.We set a mood for classes and provide a good environment where you can enjoy yourself with members.We support to create a community of members through classes and to make CrossFit an important part of your life.
CrossFit composes of three major modalities: metabolic conditioning, gymnastics and weightlifting
- Metabolic conditioning, often reffered to "cardio", the aerobic exrecises such as running,biking and rowing
- Gymnatics: bodyweigth movements for instance pull up, push up and handstand.
- Weightlifting: Clean and Jerk, and Snatch and weigth lifting: Kettlebell or dumbbell exrcises
CrossFit incoporates these modalities into an intense, effective and constantly varied workout to improve a person's overall fitness.
The best thing about participating in CrossFit is also the support that you receive from a community. Every workout can be adjusted to a person's ability, thereby everyone can participate in some way. CrossFit is not just a sport but a community and way of living!
A CrossFit class consists of four parts: warmup, stregth/skill session, WOD(workout of the day) and finally cooldown.
The class begins with stretches and mobility work that compliment the movements you’ll be doing in the workout that day.
In strength/skill session, you will work on a strength movement (such as squat or deadlift) and learn the technical skills that are required in weightlifting and gymnastics movemnets.
WOD reffers to an intense and comprehensive workout that you will be doing in the day. The workout is constantly varied evryday composing of cardio, gymnastics and weightlifting movemnets.
You will finish off with a cool down sesion including the strecthes on the certain muscles that you have primalirly used in the day.
The development of neurosystem in the early years of life especially between 3 and 12 years old is remarkable, therefore, this childhood is a tremendously important period to enhance 10 general physical skills: Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, & Accuracy.
We provide a training program in CrossFit kids class focusing mainly on a better neurosystem development through a variety of movements from weightlifting, gymnastics and matabolic coditioning. The program is also designed to help kids being less prone to obesity and injuries.
Crossfit kids also provides a great opportunity to learn the joy of fitness as well as being part of a community!
HOW TO JOIN
Interested in joining CrossFit minatomirai? Why don't you pay us a visit and join a trial class by filling out the form below.
Try out a trial class(approximately one hour) and see if you like CrossFit and our community!
After your trial class, we will give you a free consultation which is a great opportunity for you to share your goals and expectations with us, while you learn about our training philosophioes and methodologies.
If you are keen to join CrossFit minatomirai after your trial class, you can sign up for a membership with three simple steps:①agreering to our membership terms ②paying your membership fee ③setting up your account on Wodify.
You can pay your membership fee in cash or by card.
Please bring your phone to set up your account on Wodify when signing up.
CULTURE OF THE BOX
All the coaches at CrossFit Minatomirai, who have different experiences of sports, have learned CrossFit can contribute to the performance improvement of all athletes through their own experiences.We believe that CrossFit is not only for athletes but also for everyone who wishes to increase their athletic capacity or achieve an ideal body regardless of generation, gender, or disability.We create a community where such people gather and support your physical and mental health.
- ※ All prices exclude tax.
- ※ Minimum 3 month membership.
- ※ 10% discount with 6 month membership.
- ※ 20% discount for students (please show student card).
- ※ If you join us on the day you take a trial class, you will not be charged an initiation fee.
- ※ The class schedule of national holiday is of Sunday.
- ※ If interested in booking a traial class, please fill out the contact form to reserve your spot. (appoinment only)
- ※ We offer a personal lesson between 12:00 - 17:00 on weekdays. If interested, please fill out the contact form stating so. (appoinment only)
- ※ Please reserve your spot on Wodify after signing up.
Pacific Royal Court Minatomirai Ocean Tower 1F C
5-3-2 Minatomirai, Nishi-ku, Yokohama-shi, Kanagawa
tell : 045-323-9113
- phone number
- mail address
- prefferred date and time