CrossFit is a strength and conditioning program defined as "constantly varied functional movements executed at high intensity across broad time and modal domains".
At Crossfit Minatomirai,
We offer orignally created programs depending on your fitness level and goal so that anybody can join our class.
We set a mood for classes and provide a good environment where you can enjoy yourself with members.
We support to create a community of members through classes and to make CrossFit an important part of your life.